When to See Your Physiotherapist – Before or After an Injury?
Injury prevention is a vital aspect of maintaining overall health and well-being. While many individuals associate physiotherapy with post-injury rehabilitation, its benefits extend far beyond recovery. Preemptive physiotherapy, conducted before an injury occurs, can play a significant role in minimizing risks and enhancing performance. Understanding Preemptive Physiotherapy Preemptive physiotherapy involves proactive measures to assess and …
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